Rhythm Cycling 101: Everything You Need to Know
Have you ever wondered what makes rhythm cycling different from a typical spin class? At SELF Cycle, we're passionate about bringing you an experience that's so much more than just pedaling.
What is Rhythm Cycling?
Rhythm cycling is more than a workout - it's a full-body, music-driven experience that transforms exercise into a celebration of movement. Unlike traditional cycling classes, rhythm cycling synchronizes your pedal strokes to the beat of the music, creating an immersive, high-energy workout that feels more like a dance party than exercise. When you hear your instructor say "right, right, right, left, right," they're helping you find that beat with your feet!
How Rhythm Cycling Works
Picture this: a dark room, pulsing lights, and music so good you can't help but move. Each bike is a top-of-the-line indoor cycle with a resistance knob that lets you customize your workout intensity. You won't find screens or metrics in our bike room - we believe you should be in control of your ride, taking it at whatever level you need that day.
The magic happens when you sync your pedaling to the music's rhythm, creating a full-body experience that keeps you motivated and engaged. The choreography is always optional and secondary to maintaining the beat. Once you find and can hold the beat, it becomes natural and enhances your fitness experience!
Our skilled instructors guide you through a unique 12-song journey featuring:
High-energy climbs
Rhythmic jogs
Exhilarating sprints
Light arm workout
A special reflection song just for you and your thoughts
The Equipment
The Room
Dark, judgment-free atmosphere
Dynamic lights that pulse with the music
Fresh towels provided for every session
The Bike
Fully adjustable for your perfect fit
SPD or LOOK clip-in shoes required (rentals available for $3!)
Smooth, quiet resistance system
Customizable resistance for your fitness level
What to Bring
Water bottle (available for purchase for $3)
Comfortable workout clothes
Your enthusiasm and energy (most important!)
Who Can Do Rhythm Cycling?
The beauty of rhythm cycling is its inclusivity. Whether you're:
A fitness newbie
A seasoned athlete
Recovering from an injury
Looking for a low-impact, high-energy workout
Our classes are designed to meet you exactly where you are.
What to Expect in Your First Class
Whether this is your first time on a bike or just your first time at SELF, here’s what to expect:
Arrive 15 minutes early - plenty of time to meet our team and get settled
Our friendly team will help set up your bike and get you clipped in
Quick orientation to resistance adjustment and riding positions
ZERO judgment, 100% support, and genuine excitement for you showing up for yourself!
The SELF Cycle Difference
We're not about burning calories, looking cool, or earning something in exchange for your physical expenditure. The founders of SELF Cycle were tired of the metrics, the shame, and the elite attitudes found in every corner of the fitness industry. So we created something entirely different.
At SELF, we're about:
Building community - You'll feel it the moment you walk through our door and are greeted with a genuine smile. We want you here, exactly as you are.
Creating powerful experiences - As our instructor Angela says, our classes are like theatre - intentionally designed to deliver not just a great workout, but an exceptional experience from start to finish.
Celebrating every rider's journey - We take every opportunity to celebrate and cheer our community on, whatever that looks like for you.
Making fitness feel like a celebration - because it absolutely can be!
Ready to Ride with Us?
Your first class is always free. Come experience the rhythm, feel the energy, and discover a workout that doesn't feel like work.
Book your ride. Change your life.